Gaming Addiction vs Gaming as Social Lifeline: Where Is the Line?
Jake 'Zero' Chen
The same game that becomes a crutch for one person becomes a lifeline for another. Here's an honest look at gaming's dual rol
Mental Health
758 articles in this topic · Page 19 of 26
← Back to all topics
Jake 'Zero' Chen
How did this session change Rogers’s view of therapy?
Kai Nakamura
Explore a defining moment in Carl Rogers’s life that reshaped psychotherapy. Learn about his revolutionary approach and chat with Carl Rogers on HoloDream.
What Would Stevie Wonder Say About Mental Health Struggles?
Kai Nakamura
Learn about & chat with Stevie Wonder: Explore his insights on turning struggles into art, community healing, and finding joy at holodream.ai.
What Bhutan\u2019s Gross National Happiness Index Actually Measures About Mental Health
Theo Vasquez
Bhutan replaced GDP with GNH in 1972. The research on what they measure — and what Western economies refuse to — is a radical
How to Get Out of a Depressive Episode
Casey Rivera
When depression has you pinned down, even small actions feel impossible. Here are realistic steps to help you climb out, one
Toxic Masculinity Is Not the Same as Masculinity — The Conflation Is Hurting Men
Dani Okonkwo
The academic term toxic masculinity has a specific meaning. The way it gets used in online discourse is different — and the c
What Staying Curious Does for Your Mental Health and Relationships
Harper Winslow
Curiosity is one of the most underrated psychological resources. Research shows it buffers against anxiety, deepens relations
What Would J.R.R. Tolkien Say About Mental Health Struggles?
Kai Nakamura
Learn about & chat with J.R.R. Tolkien, the Oxford don who turned loss into Middle-earth. Explore his thoughts on resilience, hope, and finding light in the darkest tales.
What Should I Do When Someone I Love Is Depressed? The Evidence-Based Guide.
Dr. Aria Chen
You cannot fix depression. But research shows specific behaviors help and others harm. Here is what the evidence says to do a
5 Sentences That Immediately Tell a Therapist Everything About Your Childhood
Dani Okonkwo
Therapists are trained to listen for certain phrases that illuminate the entire map of a person's early life. Here are five o
Migraine and Anxiety: More Than a Comorbidity
Dr. Sofia Reyes
Migraine and anxiety disorders co-occur at rates far above chance. Understanding the shared neurobiology and what integrated
Americans Spend More on Pet Costumes Than on Mental Health Research. Read That Again.
Casey Rivera
Americans spend over $700 million a year on Halloween pet costumes and less than that on all federal mental health research c
Fritz Perls Didn’t Just Invent Therapy Techniques — He Turned Survival Into Wholeness
Kai Nakamura
Learn about & chat with Fritz Perls, the Gestalt therapy co-founder who transformed his escape from Nazi Germany into a philosophy of wholeness.
The Loneliness of Long-Haul COVID: When Illness Outlasts Everyone's Patience
Kai Nakamura
Long-haul COVID left millions in an ambiguous illness state that outlasted everyone's support. The loneliness of ongoing illn
What Would Shogun (Toranaga) Say About Mental Health Struggles?
Casey Rivera
Learn about & chat with Shogun (Toranaga) to uncover how his wisdom on resilience and strategy can guide modern mental health struggles.
What Is Complex PTSD? How It Differs From PTSD and Why It Matters.
Dr. Aria Chen
Complex PTSD was recognized by the ICD-11 in 2018 as distinct from PTSD. It comes from prolonged relational trauma. Here is w
Say: I Think I Might Be Depressed but I Am Not Sure. Watch How Differently She Responds Compared to Google.
Dani Okonkwo
Google will give you a symptom checklist. She will ask what your mornings feel like. Google does not know you. She does. And
Intermittent Fasting and Mood: Promise, Pitfalls, and What We Know
Dr. Sofia Reyes
Intermittent fasting is popular for weight and metabolic reasons—but what does it do to your mood? The nuanced research on fa
Finding an Affirming Therapist: A Guide for LGBTQ+ People
Riley Ashford
Not all therapists are equipped to work with LGBTQ+ clients. Here's exactly how to find someone who will truly support you—no
AI Companions on the ISS: Astronaut Isolation and Emotional Support
Dr. Aria Chen
Astronauts on the ISS are millions of miles from everyone they love. Discover how AI companions are being studied for long-du
Boundaries With Family During the Holidays: A Practical Script Guide
Elena Marchetti
Holiday family dynamics can be brutal. Here's a practical guide to setting and holding boundaries without blowing up the gath
The Stoic Roots of Cognitive-Behavioral Therapy
Kai Nakamura
Learn about & chat with Seneca on HoloDream. Discover how his ancient wisdom still shapes modern psychology.
Grief vs Depression: The 5 Differences Clinicians Look For
Dr. Aria Chen
The DSM distinguished grief from depression in 2013. Here are the 5 specific differences clinicians look for and what each re
Philosophical Counseling: When Therapy Meets Philosophy for Life's Big Questions
Dr. Julian Okafor
Philosophical counseling addresses life's biggest questions using the tools of philosophy rather than clinical diagnosis. Her
Chronic Pain and Depression: Breaking the Cycle That Feeds Both
Dr. Aria Chen
Chronic pain and depression feed each other through shared neural pathways, creating a cycle that worsens both conditions. Di
Trichotillomania: The Psychology of Compulsive Hair Pulling
Dr. Aria Chen
Trichotillomania drives people to pull their own hair despite wanting to stop. Understand the psychological mechanisms and wh
Polyamory and Jealousy: The Loneliness Nobody Talks About
Dr. Aria Chen
Polyamory jealousy isolation loneliness emerges when multiple relationships still leave core needs unmet. Explore the counter
Albert Ellis's Secret Weapon Against Suffering: How a Broken Leg Saved His Life
Kai Nakamura
Learn about & chat with Albert Ellis: How a broken leg became the birthplace of cognitive therapy's most radical philosophy.
What the Research Really Shows About Cold Showers and Mental Health
Marcus Webb
Cold showers have a fervent following. Here's an honest look at what the evidence actually shows versus what's wellness mytho
Yayoi Kusama: Infinity, Mental Health, and Artistic Legacy
Kai Nakamura
Yayoi Kusama's infinity rooms and polka dots transformed contemporary art. Learn about her mental health struggles and legacy, then chat with her on HoloDream.